Only Mums Book

Just published! 101 Questions Answered about Separating with Children is an invaluable first source of legal know-how to help every separating or divorcing parent. The questions you ask us most frequently have been answered by our panel of mediators, family law experts and support professionals to help you through the stress of separation and save you time and money by being better informed. Buy it now for only £23.99.

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Information & Support

Are you looking for guidance on a particular issue?

You will find answers to many frequently asked questions here.

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Do you need help finding an experienced family lawyer or mediator?

These professionals offer a range of specialisms and pricing options. They all follow a code of practice that promotes a non-confrontational approach to family problems and support the work of OnlyMums & Dads.


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My mother told me, after I left my husband, that she was relived but that I shouldn't forget we had a child together and therefor I would have to have a relationship with him for life!

Mum, Caitlin

I would have done things differently by accepting the family break-up sooner, detaching myself emotionally and not being too reactive.

Dad, Craig

If you can possibly afford counselling for yourself, do it. It really helped me see that my family of 4 was still a real family and not incomplete without 5 of us

Mum, Vicky

Allow your children to have a different opinion to your own. Infact, allow anyone (friends, family and your children) to have their own opinion on both your ex-partner and the circumstances of your separation. They can't share your hurt and trying to make them do so will only harm them and your relationships.

Mum Diane

On reflection I would have had my ex arrested immediately the first time I was hit. My guilt is four children who have now normalised domestic abuse. That is my crime.

Kitty, Mum

Look after yourself, ask for help, make friends with other single parents, do new things.

Dad, Moestak

I wish I had taken more time to introduce my new partner to my daughter.

Mum, Bridie